Guide For All Those Who Take Protein Supplements
Taking protein for gaining weight and building physique! How would you consider this statement? Is this okay, or not?
Some of you would say, no! It's not a good option. Contrarily, there might also be some people, mainly gym freaks, who might consider it nothing wrong. Well, here both the answers are right.
Protein, whether grabbed through natural measures such as eggs, chicken, fish, milk, almonds, peas, and lentils, or even artificial ways such as protein powders and supplements is okay for your body, if you take them in a satisfactory amount.
However, the majority of the population believes that taking protein powders and supplements is not good for health. But that’s not true in all cases. People experience side effects only when they take these supplements either in excessive quantities or in an unprescribed way.
If you are taking these protein supplements in the right dosage, at the right time, and in a manner suggested by a physician, and still experiencing any kind of problem. Then it’s not you but the brand of protein you have chosen.
Yes! Yes!
We got you. Now, you might ask “Which brand’s protein is best?”
Then here we are, and our blog. Reading today’s blog will let you know the top 7 Protein supplement brands in India.
But before knowing these brands, let’s have a quick discussion regarding why protein is important for your body.
Importance of Protein
It is a vital macronutrient that supports muscle growth, repair, and overall functions of the body. It is also necessary as it helps in:
- Building/Repairing tissues: It is important for your muscle recovery and growth.
- Weight management: Helps to keep you at an ideal weight. You will neither be obese, nor thin.
- Boosting metabolism: Through this, calories are burnt and metabolic rate is increased.
Top Protein Brands in India
Product: Gold Standard (100% Whey)
Why best?
The brand is very known for its high-quality whey protein. The product is quite easy to digest and is also of great taste.
Product: Whey Gold
Why best?
It is a popular Indian brand that provides various types of protein supplements. Whey Gold is mainly appreciated by people because of its purity, high protein content, and added digestive enzymes. Try it once, and you will come to know how rightly it is listed in the list.
Product: Whey Protein Concentrate 80%
Why best?
It mainly focuses on providing unflavored, pure protein with no additives. It is great for those people who prefer natural supplements and want to avoid artificial sweeteners.
Product: Impact Whey Protein
Why best?
That’s an international brand known for its quality and affordable products. They provide good levels of protein content, variety, and mixability. That's why it is the first choice of people who are going to buy protein supplements for their bodies.
Product: Prostar 100% Whey Protein
Why best?
It is one of the trusted names among health-conscious people, especially when they look for quality-based protein. No matter whether on Amazon, or Flipkart, you can find the product of this brand everywhere.
Product: Zero Carb
Why best?
If you are cutting and looking to maintain a low-carb diet, then this brand is the perfect match for you. It provides high-quality protein with zero carbs, which is why it is the best during the condition when you want to manage your weight and build muscles.
Product: ISO100 Hydrolyzed
Why best?
If you are looking for post-workout recovery, then this brand is the best match. No matter, if you are looking to build muscle, gain weight, and support your recovery, the products of this brand can help you a lot.
Choose the right protein for your body
Well, the aforementioned proteins, and even multiple other brands can be helpful for you or may benefit your body in several ways possible. However, you should keep in mind certain things while going for a particular brand. These areas to be considered are as follows:
1. The content of protein: Firstly, make sure that the product you are going for contains a sufficient amount of protein per serving.
2. Its ingredients: Now see how many additives and artificial ingredients it contains.
3. How much is the digestibility: Choose a product that is easy on your stomach. Make sure it is easy to digest and causes no harm to your body.
4. The reputation of the brand: It is highly desirable to go for reputable brands as they are trusted by thousands of people already. We have already mentioned these brands to you.
5. How it is priced: Last but still important, also consider the cost per serving. Make sure you are choosing the one that fits both your budget and body.
Additional Tips For Protein Consumption
- Make sure you consume protein within 30 minutes post-workout for optimal muscle recovery.
- Don’t be fully dependent on these supplements. Make sure to add some natural sources of protein in your diet too. For this, you may take chicken, fish, eggs, legumes, etc.
- Always drink plenty of water so that it can aid in protein digestion and muscle recovery.
- Always consult with a nutritionist, or healthcare provider before starting any supplement, especially if you have dietary restrictions or health conditions.
The bottom Line
Now that you know how to take protein supplements effectively, discover the best supplement brands in India that can help you achieve your fitness goals.
Choosing the right supplement can affect your fitness significantly. In fact, it is something that can run or ruin your overall health. Although the mentioned brands can provide you with quality-based protein supplements, it is up to you how to use them, and how frequently. The results of these brands can vary from one person to another, depending on their unique body structure and immunity power.