Zumba Benefits: 13 Reasons to Join the Zumba Classes
That dancing is a very beneficial physical activity for health is nothing new, nor is Zumba, the Latin dance that sweeps in gyms around the world and that you have surely heard of. Beyond being a very complete exercise for all those who want to get in shape, Zumba is an easy and fun dance that hides an enormous amount of benefits for the body. Take note!
The Zumba was born by accident more than 14 years ago when a young Colombian dancer, Beto Perez forgot the music for his aerobics class. To get out of trouble, he took his cassette from the car and improvised a session to the rhythm of salsa, merengue, and cumbia. The response was so good that he decided to go for a new training system: Zumba Fitness. The rest of the story is already known to all. Do you want to know if Zumba is made for you? You can try this test, although we assure you that after knowing its benefits, you will answer a resounding yes.
Today Zumba is a consolidated program, practiced by some 15,000 million people weekly, in more than 300,000 places around the world. Its secrets? The music, the easy choreography, its effectiveness and, above all, that anyone can practice it!
Practicing this activity two or three times a week can help you reduce body fat significantly, with visible results in just one month. But this dance hides many other benefits. Jessica Gross, a Zumba teacher at the Club Fitness, shares the key benefits of Zumba with us.
13 benefits of practicing Zumba
1. Improves the cardiovascular system:
Dancing stimulates blood circulation, so your respiratory and vascular systems will benefit. And since these two are the two largest systems that run through the body, your whole body will notice improvement.
2. Burns calories:
Up to 800 calories can be burned in each Zumba session: That amount will vary according to the duration of the session and the metabolism of each person, but with a daily session you will lose weight in a short time. For the optimal result, do not forget to combine exercise with a good diet.
3. Tones and reaffirms the muscles:
The dance forms incorporate movements such as squads or sit-ups along with the movements of the body when dancing; these exercises strengthen different muscle groups such as the arms, legs, buttocks, and abdomen. Zumba is also recommended for people who suffer from bone pathologies and joint stiffness.
4. Improves flexibility and strength:
Dancing many times requires some flexibility, and the Zumba, which requires wide movements, will increase your strength since it forces the muscles to resist against the body's own weight.
5. Decreases the production of lactic acid:
The accumulation of lactic acid can cause a burning sensation and fatigue in the muscles when doing physical activity. Practicing Zumba regularly will help you control the levels of this enemy compound.
6. Increases coordination:
Have you always been bad at dancing? Don't worry: the Zumba will improve your agility and coordination of movements, and above all, your balance.
7. Corrects bad postures:
If you are unable to sit with your back straight or if you walk with your head down, Zumba is your exercise. You will achieve a more elegant and harmonious figure since the dance will correct your bad postures and help you to position your head and back more upright.
8. Improves the figure:
Zumba is dancing, and dancing favors the drainage of liquids and toxins from your body. Fight overweight, obesity and high cholesterol levels, so your image and your body will improve, not only on the outside but also on the inside. And if you need a plus for it, complement it with these exercises.
9. Improve self-esteem:
Zumba classes will increase your self-esteem and social skills. Music reduces stress, anxiety, and depression, and helps express and channel emotions. In other words, lift your spirits. Every time you master a new dance step, self-confidence will increase, and that will carry over into your daily life.
Studies have shown that strong emotional ties to others and socializing with friends contribute to high self-esteem and a positive attitude. In Zumba classes, you will have the opportunity to meet other people, make new friends, overcome shyness ...
11. Reduces stress:
Music, choreography, and the environment help to release hormones that are in a good mood, fighting off those that cause stress. Zumba stimulates relaxation and allows you to release tension, thus improving emotional health. It is an excellent antidepressant. Normal, with so much movement and those motivating songs, anyone comes out in a bad mood from a class ...
12. Improves memory:
Learning different choreographies will help you exercise your memory. And by extension, in the future, you will be less likely to suffer dementia or mental problems.
13. Fun and happiness:
Zumba has a very clear objective, and that is to have fun. As with most physical activities, you will generate and release endorphins, the hormones responsible for boosting happiness and self-esteem.
Now, you know that if you are looking for is dancing, burning calories, losing weight, shaping your body, forgetting about the worries and stress of daily life, meeting people and, above all, having fun, Zumba is what you need.
You can always combine your Zumba classes with other exercises on the street, in the gym or even at home that will help you stay in shape.